When summer rolls around, it's hard to resist the call of sun-drenched days. Although beneficial for vitamin D production and our mood, increased UV exposure can lead to oxidative stress, premature aging, sunburn and other skin damage. Establishing a proper skincare routine that includes proven cosmetic ingredients is critical to keeping skin glowing throughout the summer months.
Understanding Oxidative Stress and UV Damage
Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in your body. UV radiation increases free radical production, leading to cellular damage and the breakdown of essential proteins and lipids in the skin. This can accelerate aging and contribute to various skin conditions. The goal of a summer skincare regimen is to neutralise free radicals, repair any damage caused by UV exposure and restore flawless skin by the end of the season.
Step-by-Step Summer Skincare Routine
- Cleansing: The Foundation
Start your routine with a gentle cleanser to remove sweat and impurities without stripping your skin of its natural oils. Oil-to-milk products that protect the skin barrier and remove even stubborn makeup without the use of surfactants are great, but if you prefer a liquid soap, look for a sulfate-free formula.
- Exfoliation: Maintaining a Smooth Complexion
Exfoliate to remove dead skin cells and prevent their build-up once or twice a week, preferably in the evening. Use gentle exfoliants to avoid irritation, such as those with mandelic acid which is well tolerated by sensitive skin. Over-exfoliating can strip your skin and increase sensitivity to the sun, so moderation is key.
- Serum: The Targeted Treatment
In addition to a light texture and fast absorption, a high-performance summer serum must be rich in antioxidants and brightening ingredients, such as vitamin C or niacinamide, as well as hydrating ingredients, including the very potent hyaluronic acid, to fight free radicals, neutralise moisture loss and prevent the appearance of dark spots.
During summer, for example, dehydration caused by heat and sun exposure makes hyaluronic acid a crucial ingredient to keep skin plump and hydrated, while niacinamide helps prevent and treat hyperpigmentation caused by irregular melanin distribution, promoting an even skin tone.
In addition to eliminating the need for toner, Pherve's The Radiance Booster serum contains high levels of antioxidants, Hyaluronic acid, Niacinamide and Centella asiatica to help maintain optimal hydration, stimulate collagen production and prevent the appearance of dark spots. It also helps soothe and repair the skin after sun exposure through the presence of Cucumber extract and Lemon balm flower water.
- Nourishing: The Emollients
On summer days, it is important to nourish the skin without clogging the pores. Therefore, avoid overly oily creams, which are great for the winter season, and opt for a nourishing but light product, possibly non-comedogenic, such as those with jojoba oil or rosehip seed oil.
For night time, choose a cream with ingredients that stimulate collagen production or protect against photoaging, such as grapeseed and centella asiatica extracts, vitamin A (retinoids) and coenzyme Q10.
- Sunscreen: The Non-Negotiable Step
Sunscreen is your primary defence against UV radiation. Dermatologists recommend using broad-spectrum protection that is effective against both UVA and UVB rays, with a minimum SPF of 30, or higher. Apply it generously to all exposed areas and reapply every two hours, or more frequently if swimming or sweating.
Additional Protective Measures
- Physical Barriers: Hats, Sunglasses, and Clothing
Beyond sunscreen, physical barriers offer excellent protection. Wide-brimmed hats, UV-protective sunglasses, and UPF-rated clothing can shield your skin from direct sun exposure.
- Hydration from Within and Healthy Diet
Adequate water intake is essential to keeping skin hydrated and healthy. Most dermatologists recommend drinking at least eight glasses of water a day and incorporating hydrating foods such as watermelon and cucumbers into your diet. Additional help to combat sun damage comes from foods rich in beta-carotene and vitamins C and E.
- Avoid Peak Sun Hours
Limit sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest. If you must be outside during these hours, seek shade whenever possible.
- Regular Skin Checks
Monitor your skin for any changes, such as new moles or spots. Early detection of skin abnormalities can prevent severe damage. Schedule annual check-ups with a dermatologist for professional evaluations.
Conclusion
Preventing oxidative stress and UV damage during summer requires a diligent skincare regimen and protective measures. By integrating antioxidants, sunscreen, proper hydration, and protective clothing, you can enjoy the sun while keeping your skin protected and radiant.
And remember, consistency is key to reaping the benefits of your skincare routine.